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Patience + Reaching Goals

Happy Saturday all you rockstars!! I will have an update of what I’ve been doing this coming week. It includes more weights, less cardio, more food, more carbs and I feel strong and healthy and I’m...

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Rest Days Aren’t Optional

I used to over-train. I used to go hard in the gym 7 days a week with hardly ANY rest days. Not cool. I used to HATE rest days, become anxious about them and feel guilty for not working out. I now LOVE...

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Nutrient Timing for Aesthetics & Immune Benefits

Day 12 of 21 Days of Health Nutrient Timing for Aesthetics & Immune Benefits Proper nutrition at any time of day is key to the body and health you desire. Nutrient timing around your workouts is...

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Sore Muscles–Rest or Push Through?

When we work a muscle group, it causes small micro tears in the muscle that are rebuilt stronger, which is how we build muscle. The small tears and repair of the muscle group in addition to lactic acid...

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Pink Stronger RX Gloves

You all know how I’ve been having a tough time finding workout gloves that can handle a beating. Here was my post from 3 months ago on instagram: Here’s what I said: “Really?? Again?? Gloves torn to...

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Work Hard Play Hard

If you eat clean and train consistently on a regular basis, and these are the ground rules you stick to, a treat here or there won’t slow progress. I’ve learned the hard way that it’s no way to live to...

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What’s Beautiful? Loving Yourself.

BAM! This post is a must read. It’s long. It’s important. It’s one of the most important posts I have EVER written. I have written many posts embodying these three main concepts: Promoting self love...

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Re-Lighting My Fire

[P.S. (Can I start a post with a P.S.? ) This post may make more sense after reading these: What’s Beautiful? I Learned the Hard Way. What’s Beautiful? Loving Yourself.] Another way awesome and...

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No Gym Necessary

Confession: I haven’t worked out in a gym for at least a good four months. How am I working out then, you say?? A whole gamut of different ways. Sprints outside. Sprints on hills outside. Kettlebells....

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Train To Be Ready For Anything

I’m always transparent & honest: The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel™. Don’t you worry – all opinions are my own – I have a very firm disclosure policy...

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